🌿JUNE

June takes on the colors of QVCT (Quality of Life and Working Conditions): a month to promote workplace well-being, strengthen team spirit, and take care of everyone on a daily basis.

• • 📅 June Conferences

Conference – “Calming My Anxiety” Program

A conference presenting the “Calming My Anxiety” program, designed to better understand the mechanisms of anxiety and discover practical tools to regulate it in everyday life.

📅 Tuesday, June 2 at 12:00 PM

👤 Facilitated by: MindDay

Conference – Breathing to Better Manage Stress: How Does Breathing Influence Our Nervous System and Stress Levels?

This conference presents the scientific foundations of cardiac coherence, its benefits for well-being and recovery, as well as practical tips to help integrate it into daily professional life.

📅 Tuesday, June 9 at 12:00 PM

👤 Facilitated by: Kiplin

Conference – Breathe, Release, Recover: Introduction to Cardiac Coherence (365 Method) to Better Manage Everyday Stress

A guided breathing session, combined with relaxation and simple tools to help you take effective micro-breaks during the workday.

📅 Tuesday, June 16 at 12:00 PM

👤 Facilitated by: Kiplin

(Poster available to download for internal sharing)

• • 🎁 June Bonus

    • Health & Well-being

      • MindDay

      • Kwit

      • Bonus (Sport Discovery)

      • Eva Dormir (Bot)

      • Jim Nastique (Bot)

      • Breathing routine (content to unlock)

      • Relaxation routine (content to unlock)

      • Routine : A good start to the day (content to unlock)

• • • Solidarity

    • Better consumption

      • Ethi’Kdo

      • Largo

      • La Fourche