---
title: "🧠 Connected challenge: Quality of Work Life Week"
description: "A 14-day Quality of Work Life challenge to boost mental health: physical activity, stress management, sleep, and daily energy."
---

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1. [Base de connaissances KIPLIN (en)](https://client.kiplin.com/en)
2. [Key moments](https://client.kiplin.com/en/key-moments)

# 🧠 Connected challenge: Quality of Work Life Week

## "Taking care of your mind is part of the job!"

This initiative invites teams **to take care of their mental health through movement** and simple daily actions.

Through a 14-day challenge in June, teams discover how physical activity and healthy habits **can support mental balance, prevent stress, and promote long-term well-being.**

### 🚀 **Challenge objectives**

This initiative aims to:

- **Raise awareness of mental health in the workplace**
- **Encourage physical activity as a support for mental well-being**
- **Better understand stress, mental load, and recovery**
- **Provide practical tools to build sustainable habits**

The goal is to address these topics in a positive, engaging, and practical way through quizzes, shared content, workshops, and conferences.

 

### 📚 **Topics covered**

The challenge is supported by quizzes and awareness messages on key topics, including:

- **Stress and mental load management**
- **Micro-breaks, recovery, and energy**
- **Sleep and work-life balance**
- **Burnout prevention and cognitive fatigue**

 

### 🎮 **Content in the app**

The challenge is enhanced by a program of workshops, conferences, and partner bonuses focused on quality of work life and working conditions, including:

- **Educational messages and short quizzes**
- **Daily physical activity accessible to everyone**
- **Collective challenges and activities**
- **Practical workshops (breathing techniques, relaxation, micro-breaks)**
- **Conferences on workplace mental health (by MindDay)**

 

- [Communication Toolkit](https://client.kiplin.com/en/communication-toolkit#main-content)

    - [Before the game starts](https://client.kiplin.com/en/communication-toolkit#before-the-game-starts)
    - [At the end of the game](https://client.kiplin.com/en/communication-toolkit#at-the-end-of-the-game)
    - [Kiplin in everyday life](https://client.kiplin.com/en/communication-toolkit#kiplin-in-everyday-life)
    - [Visuals & Tutorials](https://client.kiplin.com/en/communication-toolkit#visuals-tutorials)
- [Game rules (Challenges...)](https://client.kiplin.com/en/game-rules-challenges)
- [This month’s schedule](https://client.kiplin.com/en/this-months-schedule)
- [Key moments](https://client.kiplin.com/en/key-moments)
- [My dashboard](https://client.kiplin.com/en/my-dashboard)

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